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  • 閱讀理解B
    題干:Experttipstohelpyoucopewithabadeconomy,andincreaseyourburstsofhappinessthroughouttheday.SonjaLyubomirsky,authorofTheHowofHappiness:AScientificApproachtoGettingtheLifeYouWanthasresearchedthescienceofhappinessforyears.Herearehertipstohelpyoucopewithabadeconomy,andincreaseyourburstsofhappinessthroughouttheday.1.()Youdon’tneedanexperttotellyouthatrelationshipsarecriticaltohappiness.Notbeingthebread-winneranymoreornotbeingabletofulfillyourkid’sneedscanweighdownhardonyourfamilylife.Butthetrickistostopfeelingguiltyandfocusonnurturingyourlovedones.“Iwasatapsychologyconferencewhereanexpertwastalkingabouttheeffectsofthiseconomyonfamiliesandhowparentscan’taffordtobuytheirkidsluxuriesliketoysanymore,”saysSonjaLyubomirsky.“Butwhattheydon’trealizeisthatkidsdon’tcareabouttoys—whattheycareaboutisparentsbeinggrumpyandtakingitoutonthem.”2.()Nowmorethaneverweneedeachothertosurvive.Lyubomirskyfoundthatdoinggoodthingsforfriends,family,orstrangerscanmakeyouhappier.Thinkofpractical,everydaygesturesthatcanmakesomeone’slifealittlebiteasier.Forexample,Lyubomirskysays,“Maybenowmanyofuscan’taffordtotakeacabtotheairport,sooffertogiveafriendaride.”3.()“Youcouldspendalotoftimeruminating,”saysLyubomirsky.“Butthatjustmakesyoufeelevenmorepessimistic,moreoutofcontrol,andeffectsyourselfesteem.Yourrelationshipswillsufferandyourjobperformancewillsuffer.”Getridofpessimism.Oneofthemosteffectivewaystocopewhenthingsaredifficultistoadoptapositivethinkingstrategy.“WhatcanIlearnfromthis?Timesaretough,I’vebeenfurloughedatwork,butIcanspendmoretimewiththekids,adoptanewhobby,orlearnanewsetofskills.”4.()“Ifyoufindahappypersonyouwillfindaproject,”saysLyubomirsky.“Happypeopleallhavegoalstheycareabout.”Commityourselftoaproject—whetheritisabusinessyouwanttostartoradanceyouwanttolearn.Butit’salsoimportanttoremembertobeflexibleinthesetimes.Don’tgetfrustratedifcircumstancesarestoppingyoufrommeetingyourgoals.Adoptandchange!“Ifyourspousehaslosttheirjobyoumighthavetochangeyourgoal,”saysLyubomirsky.“Oryoumighthavetolearnawholenewskillforanewjob.”5.()Whentimesaretough,it’seasytogetskipyourregularworkoutsinfavorofmopinginfrontoftheTVandeatingabagofchips.Yourthinkingis“Ihavemoreimportantthingstoworryaboutrightnowthanlookinggood.”Butcarveoutasmallpartofyourdaytogiveyourbodysometenderlovingcare.Itwillgoalongwayinboostingyourhappiness.“Evenifyoucan’taffordtogotothegym,”Lyubomirskysays,“taketimeouttoexerciseathomeormeditate.”
    題目:(2)     
  • A 、Pick a goal and be flexible
  • B 、Find a new friend
  • C 、Take care of your body
  • D 、Avoid over-thinking
  • E 、Practice acts of kindness
  • 、Focus on your relationships
  • 、Try to fulfill your kid’s needs

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參考答案

【正確答案:E】

本段第一句話指出,現(xiàn)在我們比任何時(shí)候都需要相互幫助。這是本段的主題句。第二句指出,Lyubomirsky發(fā)現(xiàn)為朋友、家人或者陌生人做一些好事會(huì)使你感覺更幸福。由此可見,本段的小標(biāo)題應(yīng)該是E“行善事”。

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